Weigh In record (no journal entry) for 08 October 2022
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114.0 kg
Lost so far: 12.1 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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302 kcal
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Fat: 26.00g | Prot: 18.00g | Carbs: 0.00g.
Breakfast: Vital Proteins Collagen Peptides, Bragg Organic Apple Cider Vinegar, JCM BPC. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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