edsteele's Journal, 11 Jun 11

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Weigh In record (no journal entry) for 11 June 2011

108.9 kg Lost so far: 6.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2011:

1916 kcal

Fat: 92.65g | Prot: 82.82g | Carbs: 211.27g. Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Kroger Sandwich Buns - 8 ct white. Dinner: Coca Cola Classic (Medium), BK Double Stacker. Snacks/Other: SoBe Life Water Mango Melon, Fuji Apples, Mini Crispy Rice Snacks - Yogurt & Berries. more...

4024 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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edsteele's Journal, 11 Jun 11

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edsteele's Weight History