Weigh In record (no journal entry) for 08 October 2022
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2022:
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1512 kcal
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Fat: 58.65g | Prot: 45.39g | Carbs: 196.10g.
Breakfast: Oatly Hafer Barista Edition, Andechser Natur Bio-Speisequark, Kölln Haferflocken, Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle (24g), Ja! Frischkäse Doppelrahmstufe, Ja! Fleischwurst, Semmel. Dinner: Pizza Margherita, Landliebe Grieß Pudding - Zimt, Banane. Snacks/Other: Corny Schoko-Banane. more...
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Losing 2.1 kg a Week
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