Weigh In record (no journal entry) for 06 October 2022
|
55.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
2157 kcal
|
Fat: 57.59g | Prot: 160.59g | Carbs: 254.99g.
Breakfast: Essential Nutrition Ômega 3, Reindrate , Nutrify Collagen Derm, Vitafor Glutamax. Lunch: Growth Supplements Fiber Premium, Wheyviv Biscoito de Coco, Arroz Parboilizado Cozido, Ovo. Dinner: Tirolez Creme de Ricota Light, Arroz Parboilizado Cozido, Swift Camarão Descascado. Snacks/Other: Sakura Molho Tarê, Sashimi de Salmão, Castanhas de Caju, Italac Leite Condensado Zero Lactose, Goma de Tapioca, Darkness Isohydro-X, Carrefour Polpa de Manga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alyssgab's Weight History
|