Weigh In record (no journal entry) for 06 October 2022
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2741 kcal
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Fat: 264.15g | Prot: 73.90g | Carbs: 11.99g.
Breakfast: Goldenhen Eggs, Kroger Unsalted Butter. Lunch: Pork Fat (Cooked), Kroger Boneless Beef Chuck Steak, Beef Fat (Cooked). Dinner: Avocados, Kroger Unsalted Butter, Beef Fat (Cooked), Bacon (Cured, Pan-Fried, Cooked), Aldi 73/27 Ground Beef Rinsed & Drained. Snacks/Other: Beef Fat (Cooked), Kroger Unsalted Butter, Egg Yolk. more...
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Gaining 1.3 kg a Week
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hscheuer's Weight History
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