Weigh In record (no journal entry) for 15 October 2014
|
97.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2014:
|
2548 kcal
|
Fat: 99.39g | Prot: 98.69g | Carbs: 316.34g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Land O'Lakes Salted Butter, Coffee, 1% Fat Milk, Whole Milk. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Mashed Potato made with Milk (from Fresh), Ruprecht Braised Beef Short Ribs, Cooked Asparagus (from Fresh), Freshlike Mixed Vegetables, Penne, Italian Flatbread Focaccia, Perdue Original Chicken Breast Cutlets. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Keebler Toast & Peanut Butter Sandwich Crackers (39g), Nestle Dark Chocolate Raisinets, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
|
|
4106 kcal
|
Exercise:
Resting - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 5 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|