Weigh In record (no journal entry) for 06 October 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1380 kcal
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Fat: 60.54g | Prot: 55.37g | Carbs: 158.81g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Gemüsepfanne, Nudeln (Gekocht). Dinner: Grießnockerl, Gemüsepfanne. Snacks/Other: Ferrero Jogurette, REWE Beste Wahl Stracciatella Eis , Himbeeren. more...
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Losing 2.1 kg a Week
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