Weigh In record (no journal entry) for 04 October 2022
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66.6 kg
Lost so far: 9.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2644 kcal
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Fat: 256.70g | Prot: 72.53g | Carbs: 3.88g.
Breakfast: Aldi Heavy Whipping Cream, Kroger Salted Butter, Goldenhen Eggs, Egg Yolk, Kroger Unsalted Butter, Goldenhen Eggs. Lunch: Kroger Boneless Beef Chuck Steak, Beef Fat (Cooked), Egg Yolk, Private Selection Crumbled Blue Cheese, Pork Fat (Cooked). Dinner: Kroger Unsalted Butter, Beef Fat (Cooked), Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Kroger Unsalted Butter. more...
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Losing 0.6 kg a Week
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hscheuer's Weight History
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