Weigh In record (no journal entry) for 04 October 2022
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1522 kcal
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Fat: 36.04g | Prot: 90.65g | Carbs: 183.04g.
Breakfast: Landliebe Grieß Pudding - Zimt, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Andechser Natur Bio-Speisequark, Pflaumen. Snacks/Other: Corny Free Schoko, Lebkuchen. more...
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Losing 2.1 kg a Week
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