Weigh In record (no journal entry) for 03 October 2022
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125.6 kg
Lost so far: 9.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2022:
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1465 kcal
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Fat: 81.02g | Prot: 39.21g | Carbs: 138.92g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: Captain D's Cole Slaw, Captain D's Tartar Sauce, Captain D's Batter-Dipped Fish. Dinner: Pumpkin Pie (Commercial), Baked Potato (Peel Eaten), Captain D's Batter-Dipped Fish, Captain D's Tartar Sauce. more...
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Losing 0.0 kg a Week
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