Weigh In record (no journal entry) for 03 October 2022
|
113.8 kg
Lost so far: 12.3 kg.
Still to go: 51.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 03 October 2022:
|
423 kcal
|
Fat: 26.75g | Prot: 28.19g | Carbs: 21.00g.
Breakfast: Naked Nutrition Pea Protein Powder, Ginger (Ground), Bob's Red Mill Potato Starch, Bragg Organic Apple Cider Vinegar, Psyllium Seed Husks, Coffee (Brewed From Grounds), JCM BPC. more...
|
Losing 4.4 kg a Week
|
|
Joel Munday's Weight History
|