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OMG! I am so happy! First off, let me say GOOD MORNING EVERYONE! I am down under 137 and just can't believe it....Consistency is paying off! Yay!!!!
Here's my workout for yesterday:
50 squats
Warm up: 5 minutes
4 minutes running/1 minute walking X 9 times
TOTAL: 50.15 minutes
468 calories
11.24/mi
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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