Weigh In record (no journal entry) for 14 October 2014
|
102 kg
Lost so far: 13.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2014:
|
710 kcal
|
Fat: 31.24g | Prot: 23.24g | Carbs: 87.89g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht. Lunch: Rapsöl, Gekochter Blumenkohl (Frischware), Aldi Kartoffelpüree. Snacks/Other: RUF Muffins mit Schokostückchen, Banane, Kaffee, Aldi Milch 1,5%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magnolie 77's Weight History
|