Weigh In record (no journal entry) for 30 September 2022
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1269 kcal
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Fat: 66.45g | Prot: 66.40g | Carbs: 100.97g.
Breakfast: Metzgerfrisch Bayerischer Leberkäse Fein, Semmel, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: REWE Beste Wahl Kartoffel Wedges, Iglo Rahm-Spinat der mit dem Blubb, Spiegelei, Ja! Bayerischer Leberkäse. Dinner: Banane, Ja! Wiener Würstchen. Snacks/Other: Milka Ganze Haselnüsse. more...
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Losing 0.7 kg a Week
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