Weigh In record (no journal entry) for 29 September 2022
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113.7 kg
Lost so far: 12.4 kg.
Still to go: 51.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2022:
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379 kcal
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Fat: 26.32g | Prot: 19.28g | Carbs: 20.84g.
Breakfast: Ginger (Ground), Vital Proteins Collagen Peptides, Cinnamon, JCM BPC, Coffee (Brewed From Grounds), Bob's Red Mill Potato Starch, Bragg Organic Apple Cider Vinegar, Psyllium Seed Husks. more...
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Losing 2.5 kg a Week
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Joel Munday's Weight History
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