dheimer's Journal, 23 Jul 07

I got the 192 blues.

Missed a day of workouts due to house guests. I'm traveling tonight and tomorrow, so I will miss another workout, possibly two. However, I've been fairly good about sticking to the diet despite a lot of temptations.

87.1 kg Lost so far: 5.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
You are half way there on your weight loss chart. Life happens so don't worry about missing a few days of workout. You just have to get back to it as soon as you can. Keep up the good work!  
24 Jul 07 by member: 143MCW
its true, you are doing so well! a couple days of not your normal routine won't hurt you that much and your body might respond really well when you get back on track! 
24 Jul 07 by member: jessicka

     
 

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dheimer's Weight History


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