Weigh In record (no journal entry) for 29 September 2022
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1328 kcal
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Fat: 56.51g | Prot: 57.18g | Carbs: 149.76g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Oatly Hafer Barista Edition, Milbona Naturjoghurt 1,5%, Schneekoppe Leinsamen Geschrotet, Kölln Haferflocken. Lunch: Gemüsepfanne, Ofenkartoffel (ohne Schale gegessen), Lachsfilet. Dinner: Andechser Natur Joghurt 1,8% Fett, Berchtesgadener Land Quark Halbfettstufe 20%, Banane, Nektarinen. Snacks/Other: Ritter Sport Edel-Vollmilch, Lindt Excellence Mild 70% Cacao, Mars Celebrations (10g), Weintrauben. more...
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Losing 3.9 kg a Week
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