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OK, fun time is over. Spent a week in Portugal- the food was very healthy but the wine... oh the wine (and pastries). On a bright note, upped my max bench to 315 for 2 solid reps. Not too bad for a 51 year old (but 70lbs less than my all time max).
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90.4 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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831 kcal
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Fat: 41.24g | Prot: 86.54g | Carbs: 30.51g.
Breakfast: Blueberries , Land O'Lakes Large Brown Eggs. Elevenses: Nutricost Whey Protein Isolate, Sports Research Collagen Peptides. Snacks/Other: Fisher Dry Roasted Peanuts, Fit Crunch Chocolate Peanut Butter. more...
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Gaining 0.6 kg a Week
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