Weigh In record (no journal entry) for 12 October 2014
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136.6 kg
Lost so far: 9.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1942 kcal
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Fat: 96.97g | Prot: 59.52g | Carbs: 204.80g.
Breakfast: Wasa Sandwich Cream Cheese & Chocolate, Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese & Chives, REWE Wiener Würstchen, Schokoladenkuchen (mit Schokoladenglasur), Käsebrot, Wurstbrot, Senseo Extra Strong. Lunch: Natsu Itabashi. more...
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4604 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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t.allbach's Weight History
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