Weigh In record (no journal entry) for 28 September 2022
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1572 kcal
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Fat: 42.02g | Prot: 192.36g | Carbs: 108.06g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Vanille, WellMix 50% Protein Chocolate Crisp, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Losing 2.1 kg a Week
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