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0.1 mmol, still not being diligent on keto.
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1595 kcal
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Fat: 103.31g | Prot: 58.74g | Carbs: 104.43g.
Breakfast: Kirkland Signature Grass-Fed Butter Salted, Farm Fresh Hard Boiled Eggs, Turmeric (Ground), Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Extra Lean Ham, Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Schlotzsky's Deli Cracked Pepper Chips, Doritos Nacho Cheese Crackers. more...
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Losing 3.8 kg a Week
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Joel Munday's Weight History
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