Weigh In record (no journal entry) for 27 September 2022
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87.9 kg
Lost so far: 11 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1593 kcal
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Fat: 51.32g | Prot: 165.51g | Carbs: 122.01g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix 33% Protein Double Choc, WellMix White Peanut Toffee, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 6.3 kg a Week
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