Weigh In record (no journal entry) for 25 September 2022
|
59.1 kg
Lost so far: 4.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1446 kcal
|
Fat: 61.77g | Prot: 63.15g | Carbs: 162.89g.
Breakfast: Parmalat Молоко 1,8%, Heinz Соус Тар-Тар, Вараксино Яйцо, Виноград, Ашан Киви, Нектарин, Schonfeld Сыр Фасованный Тильзитер, Ржаной Край Зерновой Хлеб в Нарезке. Dinner: Академия Кофе Капучино Соленая Карамель , Ростик'c - KFC Карри Айтвистер. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
better&stronger's Weight History
|