Weigh In record (no journal entry) for 26 September 2022
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114.8 kg
Lost so far: 11.3 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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373 kcal
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Fat: 26.21g | Prot: 19.12g | Carbs: 19.57g.
Breakfast: Bob's Red Mill Potato Starch, Cinnamon, Bragg Organic Apple Cider Vinegar, JCM BPC, Vital Proteins Collagen Peptides, Psyllium Seed Husks, Coffee (Brewed From Grounds). more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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