Weigh In record (no journal entry) for 10 October 2014
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65.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1632 kcal
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Fat: 73.75g | Prot: 91.55g | Carbs: 155.53g.
Breakfast: Wasa Lichtgewicht, Koffie met Melk, Beemster 30+ Oude Kaas, AH Speltbeschuit, Thee, Beemster 30+ Oude Kaas. Lunch: Hazelnoten, Gedroogde Cranberries, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Campina Magere Yoghurt, Peijnenburg Ontbijtkoek Minder Suiker (25g), Appel, Rookvlees, Volkoren Brood. Dinner: Melkan Roomboter Ongezouten, Calvé Caesar Dressing, Komkommer (met Schil), Tomaten, Augurken, Ijsbergsla, Bereide Uien, Bereide Champignons, AH Kogelbiefstuk. Snacks/Other: Moreno Cappucino. more...
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2870 kcal
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Exercise:
Sitting - 4 hours, fietsen - 15 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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