Weigh In record (no journal entry) for 26 September 2022
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58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1258 kcal
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Fat: 40.76g | Prot: 84.30g | Carbs: 140.95g.
Breakfast: Sports Research Collagen Peptides, Butter , Butter Cake without Icing, Starbucks Cappuccino (Tall). Dinner: Couscous (Cooked) , Гомілка Куряча Варена, Apples , Слива, Trader Joe's Raw Whole Cashews. Snacks/Other: Snickers Snickers Bar (1.86 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dried Squid. more...
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Losing 0.6 kg a Week
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Samechas's Weight History
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