Weigh In record (no journal entry) for 25 September 2022
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2045 kcal
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Fat: 122.09g | Prot: 66.57g | Carbs: 200.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kirkland Signature Japanese Green Tea. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Orville Redenbacher's Movie Theater Butter Popcorn, Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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