Weigh In record (no journal entry) for 10 October 2014
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102.2 kg
Lost so far: 13.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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1324 kcal
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Fat: 79.29g | Prot: 68.66g | Carbs: 84.85g.
Breakfast: Alpenmark Kasländer Leicht, Aldi Milch 1,5%, Roggen Knäckebrot, Kaffee. Lunch: Aldi Reibekäse, Milsani Creme Fraiche, Ja! Hackfleisch Gemischt Zum Braten, Zucchini. Dinner: Albi Apfelsaft. Snacks/Other: Reichsgraf Butterstollen, Mucci Sticks Choco, Aldi Milch 1,5%, Kaffee. more...
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Losing 2.1 kg a Week
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Magnolie 77's Weight History
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