Weigh In record (no journal entry) for 09 October 2014
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98.0 kg
Lost so far: 0.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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2056 kcal
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Fat: 62.48g | Prot: 90.95g | Carbs: 294.46g.
Breakfast: Apple Juice, Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skippy Creamy Peanut Butter, Toasted Whole Wheat Bread, Post Grape-Nuts Cereal. Lunch: Hunt's Vanilla Pudding Snack Pack, Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta. Dinner: Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Thin Crust Pizza with Meat. Snacks/Other: Pineapple. more...
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2667 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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way2cull's Weight History
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