way2cull - Member

way2cull

Joined March 2013

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Weight History

Start Weight

98.4 kg

Lost so far: 1.8 kg

Current Weight

96.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

79.4 kg

Still to go: 17.3 kg

way2cull's Weight History

Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g

A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.

View Complete Cook Book

	Single Cream
	Steamed Mixed Vegetables (Frozen)
	Baked or Grilled Salmon
	Running (jogging) - 8/kph
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph