Weigh In record (no journal entry) for 24 September 2022
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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333 kcal
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Fat: 26.25g | Prot: 19.19g | Carbs: 9.00g.
Breakfast: Psyllium Seed Husks, Vital Proteins Collagen Peptides, Ginger (Ground), JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. more...
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Gaining 5.7 kg a Week
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Joel Munday's Weight History
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