Weigh In record (no journal entry) for 24 September 2022
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2631 kcal
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Fat: 154.92g | Prot: 70.96g | Carbs: 246.94g.
Breakfast: Té Rojo, Mate Amargo. Lunch: Huevo Frito, Sucralight Endulzante, Colonial Queso Mozzarella, Dairyco Jugo de Naranja y Zanahoria Light, Chorizo, Palta, Tarta de Jamón y Queso. Snacks/Other: Torta (Tipo Galleta), Garoto Serenata de Amor . more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 14 kg a Week
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christian_Mk's Weight History
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