Weigh In record (no journal entry) for 23 September 2022
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65.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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2281 kcal
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Fat: 208.15g | Prot: 97.23g | Carbs: 1.11g.
Breakfast: Kroger Unsalted Butter, Goldenhen Eggs, Clarified Butter Ghee. Lunch: Kroger Unsalted Butter, Aldi 73/27 Ground Beef Rinsed & Drained. Dinner: Kroger Unsalted Butter, Kroger Salted Butter, Egg Yolk , Kroger Boneless Beef Chuck Steak, Pork Fat (Cooked) , Kroger Boneless Beef Chuck Steak. Snacks/Other: Private Selection Crumbled Blue Cheese, Avocado Mayonnaise , Goldenhen Eggs, Aldi 73/27 Ground Beef Rinsed & Drained. more...
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Losing 0.6 kg a Week
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hscheuer's Weight History
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