Weigh In record (no journal entry) for 09 October 2014
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65.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1474 kcal
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Fat: 63.55g | Prot: 62.84g | Carbs: 166.34g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Koffie met Melk, Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Kiwi, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Gedroogde Cranberries, Hazelnoten, Campina Magere Yoghurt. Lunch: Volkoren Brood, Rookvlees, Melkan Roomboter Ongezouten, GIJS Spelt Beschuit, LU Cracottes, Gekookt Ei. Dinner: Oldenlander Half om Half Gehakt, AH Andijvie Fijngesneden, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Thee, Volkoren Biscuit. more...
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2721 kcal
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Exercise:
Standing - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Driving - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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