Weigh In record (no journal entry) for 22 September 2022
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65.5 kg
Lost so far: 18.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1621 kcal
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Fat: 46.66g | Prot: 95.18g | Carbs: 217.25g.
Breakfast: Optifast 800 Chocolate Shake. Lunch: Chicken Noodle Stir Fry, betterMD Crunchy Fudge Graham Bar, Brown Rice, Robard Peppermint Cocoa Crunch Bar. Dinner: Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Optifast 800 Chocolate Shake. more...
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Losing 1.3 kg a Week
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JoyfulDancer's Weight History
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