Weigh In record (no journal entry) for 22 September 2022
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1360 kcal
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Fat: 55.89g | Prot: 67.93g | Carbs: 141.15g.
Breakfast: Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kaffee mit Milch. Lunch: Mayonnaise, Essiggurken, Kühne Maiskölbchen, Nudeln (Gekocht), Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Berchtesgadener Land Quark Halbfettstufe 20%, Banane, Himbeeren. Snacks/Other: Merci Merci Finest Selection, Merci Merci Finest Selection. more...
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Losing 0.7 kg a Week
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