Weigh In record (no journal entry) for 21 September 2022
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112.8 kg
Lost so far: 13.3 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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237 kcal
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Fat: 26.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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