Weigh In record (no journal entry) for 21 September 2022
|
65.7 kg
Lost so far: 18.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1304 kcal
|
Fat: 50.64g | Prot: 93.31g | Carbs: 127.89g.
Breakfast: Scrambled Egg (Whole, Cooked) , Optifast 800 Chocolate Shake. Lunch: Robard Peppermint Cocoa Crunch Bar, betterMD Crunchy Fudge Graham Bar. Dinner: Broccoli , Chicken Fried Rice. Snacks/Other: Optifast 800 Chocolate Shake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoyfulDancer's Weight History
|