Weigh In record (no journal entry) for 08 October 2014
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65.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1499 kcal
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Fat: 54.68g | Prot: 86.76g | Carbs: 166.31g.
Breakfast: Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries, Dorset Cereals Tasty, Toasted Spelt, Barley & Oat Flakes, Kiwi. Lunch: Speculaas, Thee, Rookvlees, Volkoren Brood, Gebakken of Geroosterde Vis, Ontbijtkoek, Gekookt Ei, LU Cracottes, Melkan Magere Melk. Dinner: Volkoren Brood, Lidl Slavink, Uien, AH Champignons. Snacks/Other: Volkoren Biscuit, Thee. more...
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2874 kcal
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Exercise:
Pilates - 1 hour, Driving - 15 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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