Weigh In record (no journal entry) for 21 September 2022
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86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1595 kcal
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Fat: 43.86g | Prot: 175.68g | Carbs: 123.98g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix 40% Protein Riegel Cookies & Cream, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 11.9 kg a Week
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