Weigh In record (no journal entry) for 07 October 2014
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66 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2014:
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1686 kcal
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Fat: 51.82g | Prot: 65.19g | Carbs: 247.47g.
Breakfast: Augurken, Aldi Gegrilde Kipfilet, LU Cracottes, Nescafé Cappuccino, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: Leverworst, Sinaasappelsap, Beemster 30+ Oude Kaas, Wasa Lichtgewicht, Nescafé Cappuccino, Appel, Melkan Magere Melk, AH Paardenrookvlees, Speltbrood. Dinner: Gedroogde Cranberries, Hazelnoten, Augurken, Gemengde Sla, AH Champignons, Knoflook, Uien, Prei, Tortellini met Kaasvulling in Roomsaus. Snacks/Other: Liga Belvita Breakfast Meergranen, Sinaasappelsap, Thee. more...
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2308 kcal
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Exercise:
Housework - 3 hours, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ansje1962's Weight History
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