Weigh In record (no journal entry) for 19 September 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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695 kcal
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Fat: 12.62g | Prot: 64.02g | Carbs: 121.90g.
Lunch: SuperIndo Tepung Maizena, Selada Daun Hijau, Bawang Putih, Bawang Bombay, Indofood Bumbu Kare, Dada Ayam (Kulit tidak Dimakan), Wortel, Kentang Rebus. Dinner: Keripik Singkong. Snacks/Other: Evolene Evowhey, Nanas (Padat dan Cair, Air Kemasan, Kalengan). more...
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Gaining 0.2 kg a Week
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ayudasih's Weight History
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