Weigh In record (no journal entry) for 06 October 2014
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97.6 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2014:
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1939 kcal
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Fat: 43.53g | Prot: 65.47g | Carbs: 262.11g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Post Grape-Nuts Cereal, Ocean Spray Light Cranberry Juice Cocktail, Toasted Whole Wheat Bread. Lunch: Sun Chips Original, Ham and Cheese Sandwich. Dinner: Great Value Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added), Bacon, Green String Beans, Pork Chop. Snacks/Other: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Jelly Belly Jelly Beans. more...
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Losing 1.9 kg a Week
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way2cull's Weight History
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