Weigh In record (no journal entry) for 19 September 2022
|
58.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
1367 kcal
|
Fat: 74.90g | Prot: 85.81g | Carbs: 89.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Гомілка Куряча Варена, Слива. Lunch: Whole Wheat Bread, Серце Куряче Тушене, Dry Roasted Pistachio Nuts (with Salt Added) , Слива, Diamond of California Hazelnuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Great Value New York Style Cheesecake. Snacks/Other: White Bread , Галичина Вершки 33%, Sports Research Collagen Peptides. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|