Moni.77's Journal, 19 Sep 22

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Weigh In record (no journal entry) for 19 September 2022

75.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2022:

1593 kcal

Fat: 66.46g | Prot: 30.25g | Carbs: 225.31g. Breakfast: Kaffee mit Milch. Lunch: Knorr Rahmsoße, Gemüsepfanne, Rosenkohl, Semmelknödel. Dinner: Apfelstrudel. Snacks/Other: Kinder Riegel (21g), Jacobs Choco Cappuccino, Heidelbeeren. more...

2073 kcal

Exercise: Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Moni.77's Journal, 19 Sep 22

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