Weigh In record (no journal entry) for 17 September 2022
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113.9 kg
Lost so far: 12.2 kg.
Still to go: 51.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 September 2022:
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1063 kcal
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Fat: 33.16g | Prot: 40.66g | Carbs: 148.84g.
Breakfast: Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, JCM BPC, Vital Proteins Collagen Peptides, Cinnamon. Dinner: Great Value Marinara Sauce, Garofalo Organic Spaghetti. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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