Weigh In record (no journal entry) for 07 June 2011
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 33.79g | Prot: 61.56g | Carbs: 154.88g.
Breakfast: Fat Free Coffee Creamer, Oatmeal. Lunch: Low Fat Sour Cream, Cream Cheese (Fat Free), Lo-Carb Wheat Tortillas, Lite Cherry Cheesecake Yogurt. Dinner: Chocolate Chip Cookie, Olive Oil, Brussels Sprouts, Ground Turkey (Cooked), tomato basil italian classic sauce, Macaroni (Enriched, Cooked), Watermelon. more...
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1892 kcal
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Exercise:
Swimming (fast) - 10 minutes, Running - 11/kph - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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Chippymimi's Weight History
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