Weigh In record (no journal entry) for 17 September 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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2157 kcal
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Fat: 100.28g | Prot: 63.67g | Carbs: 193.34g.
Breakfast: Marmorkuchen, Lidl Joghurt Mild, Kölln Haferflocken, Weintrauben, Nektarinen, Kaffee mit Milch. Lunch: Essiggurken, Wilhelm Brandenburg Backleberkäse, Arla Kærgården Ungesalzen, Glocken Bäckerei Roggenmischbrot mit Starker Kruste. Dinner: Butter, REWE Bio Emmentaler, Salami, Beck Laugenzopf . Snacks/Other: Weintrauben, Zinfandel, Toffifee Toffifee, Kinder Riegel (21g), Jacobs Choco Cappuccino. more...
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2253 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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