Weigh In record (no journal entry) for 16 September 2022
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1265 kcal
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Fat: 45.95g | Prot: 79.14g | Carbs: 121.19g.
Breakfast: Kaffee mit Milch, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Milch 1,5%. Lunch: Cevapcici, REWE Beste Wahl Kartoffel Wedges. Dinner: Gervais Hütten Käse - Original 3,9% Fett, Gekochtes Ei. Snacks/Other: Guinness Extra Stout, Marmorkuchen, Kaffee mit Milch, Gummibärchen, Weintrauben. more...
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Losing 2.8 kg a Week
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