Weigh In record (no journal entry) for 15 September 2022
|
113.4 kg
Lost so far: 12.7 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1578 kcal
|
Fat: 112.10g | Prot: 91.48g | Carbs: 68.02g.
Breakfast: Cinnamon, Vital Proteins Collagen Peptides, JCM BPC, Bragg Organic Apple Cider Vinegar, Frontier Co-Op Psyllium Husk Powder. Lunch: Primal Kitchen Mayo with Avocado Oil, Rumiano Organic Medium Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger Deli Style Lean Smoked Honey Ham, Innofoods Dark Chocolate Keto Nuggets Coconut. Dinner: Hempler's Uncured Center Cut No Sugar Bacon, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Eggs. more...
|
Losing 6.4 kg a Week
|
|
Joel Munday's Weight History
|